The 100-Up as demonstrated by Christopher McDougall
Posted on
November 08, 2011
by
Dan Fairbanks
| 0 Comments
After reading the New York Times
Article that Christopher McDougall wrote on November 2, many were left wondering how to do the 100-Up technique. The following is a video of Christopher McDougall at New York Times teaching the technique.
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100 up.,
100-up,
Christopher McDougall,
New York Times
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