The 100-Up as demonstrated by Christopher McDougall

Posted on November 08, 2011 by Dan Fairbanks | 0 Comments

After reading the New York Times Article that Christopher McDougall wrote on November 2, many were left wondering how to do the 100-Up technique. The following is a video of Christopher McDougall at New York Times teaching the technique.

Posted in 100 up., 100-up, Christopher McDougall, New York Times


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